Can’t Afford Hair Replacement Surgery? Try the Cheaper Alternative of Vitamins for Hair Growth
by admin
Filed under Natural Hair Restoration
Vitamins For Hair Growth and Thinning Hair
Your diet has a huge effect on the state of your hair, so a wide variety of vitamins, especially vitamins for hair growth and thickness are needed to promote healthy hair. Although hair replacement surgery has become much cheaper than it was 5 years ago, many of us are still not blessed enough to afford that luxury. And even if we could, do we really want to go through such an extreme procedure when there is a wide range of other natural vitamins for hair growth to try?
B Vitamins – The best vitamins to prevent hair loss
Vitamin B-1
Essential for healthy growth of hair, skin, muscles, brain and nervous system.
Can also be found in:
Green vegetables, corn, potatoes, oats, rice plums, raisins, nuts, yeast, ham.
Vitamin B-2
Prevents dandruff and helps with the absorption of iron.
Can also be found in:
Liver, cheese, milk, eggs, avocados, green/yellow vegetables, grains, nuts.
Vitamin B-3 (Niacin)
Produces blood flow to the follicle to produce hair growth.
Can also be found in:
Lean meats, liver, poultry, fish, cheese nuts, prunes, potatoes.
Vitamin B-5
Produces hair growth and stimulation of new growth
Can also be found in:
Beef, chicken, liver, eggs, salmon, clams, royal jelly, rice, avocados, grains, nuts.
Vitamin B-6
Helps treat dandruff, dry skin and strengthens the hair
Can also be found in:
Baked potato (incl skin), banana, chicken breast, oatmeal, pork loin, sunflower seeds, spinach, avocado, salmon, peabut butter
Vitamin B-7 (Biotin)
Thickens the hair strand
Can also be found in:
Beef liver, royal jelly, nuts, egg yolks, chicken, soybeans, sardines, yeast, milk.
Vitamin B-8 (Inositol)
Reduces hair falling from the root
Can also be found in:
wheat germ, brewer’s yeast, bananas, liver, brown rice, oak flakes, nuts, unrefined molasses, vegetables, and raisins.
Vitamin B-9 (Folic Acid)
Renews cells to grow hair
Can also be found in:
Liver, grains, nuts, yeast, dates, oranges, green leafy vegetables, brown rice.
Vitamin B-10
Protects follicles and prevents grey hair
Can also be found in:
Liver, grains, nuts, yeast, dates, oranges, green leafy vegetables, brown rice.
Vitamin B-12
Stimulates hair growth
Can also be found in:
Beef, liver, egg yolks, crab, clams, sardines, salmon, oysters, herring.
Other Vitamins
Vitamin A
Keeps the hair root lubricated
Can also be found in:
Fish liver oils, liver, dairy products, carrots, cantaloupe, peaches, squash, tomatoes, and all green and yellow fruits and vegetables
Vitamin E
Increases blood circulation, producing more nutrients for the hair follicles so they can grow stronger
Can also be found in:
Most vegetable oils, wheat germ, soybean oil, raw seeds and nuts, egg yolk, whole grain products, beef liver, peanut butter, and unrefined cereal products
Regrowing hair naturally is very effective but as with all natural ingredients, it does work quite slowly. If you want a faster method to treat your thinning or loss of hair, you may want to consider using a hair restoration product that contains natural ingredients. Provillus contains only naturally derived ingredients, including Biotin, Magnesium and Vitamin B6. You can expect to begin seeing results within 4 weeks. Another great thing about Provillus is that it comes with a 30 day money back guarantee – a perfect amount of time to see if it works for you.
Click any of the banners below to Try Now!
This is a great list of vitamins. I also find that if you can’t get the vitamins in food you can take supplements like biotin. Nioxin also work well.
Indeed, eating and drinking is the main key to hair regrowth.
The Chinese say “you are what you eat”… Our hair is strongly influenced by what we put into ourselves…
Eating and drinking adequately can certainly improve our hair…